It can be easy to get discouraged about fitness in the beginning, but the solution to our goals is not a magic pill or training style, but a state of mind. For NFL star Terrell Owens, this begins with consistency on a daily basis:
“Fitness is more than physical,” he writes. “It is the melding of the mind, body and soul.” Find a routine that works best for you, and use the book as a guide to help achieve your overall fitness goals, he said.
If you are having trouble getting going, stop worrying about how you will manage and simply do something on a daily basis. Whether this means walking, riding a bike or even playing games with the kids, the point is you do a little more than you did the day before.
With a few weeks of designated exercise time under your belt, structured exercise will be come that much easier.
Source: http://www.ajc.com/services/content/printedition/2008/12/03/evowensqa.html
